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South Clinic (403) 777-0085
North Clinic (403) 277-9476


March 2021

Monday, 29 March 2021 00:00

Why Can Blisters Develop?

Patients who develop blisters on their feet are often aware of the discomfort they can cause. They generally form as a result of excessive friction that may come from wearing shoes that do not fit correctly.  It is considered to be the body’s natural way to heal damaged skin. Blisters are defined as a small area of fluid that forms over the injured skin. The blister will gradually drain as new skin grows, and it is important to keep it protected while wearing shoes. People who run may be prone to developing blisters, and it may help to soak the feet when the running activity is completed. If you have blisters on your feet, and would like to learn about possible preventive methods, it is suggestd that you speak with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Achilles Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in the North and South quadrants in Calgary, Alberta . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Monday, 22 March 2021 00:00

Living With Flat Feet

Having flat feet, defined as feet that do not have a visible arch in the sole while standing, can sometimes cause foot problems to arise. While many people have flat feet and do not experience any negative effects, others may find that they have foot pain, fatigue easily, or have an abnormal walking pattern. Fortunately, there are steps you can take to make living with flat feet more comfortable. Over the counter and custom orthotic inserts can be worn in the shoes to provide more cushioning and support to your flat feet as you go about your daily activities. Stretching and strengthening the feet with simple foot exercises can also help to reduce pain and discomfort. For more information about flat feet, please consult with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Achilles Foot Clinic. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in the North and South quadrants in Calgary, Alberta . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
Monday, 22 March 2021 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Monday, 15 March 2021 00:00

Why Does My Big Toe Hurt?

Big toe pain is often characterized by discomfort while walking, tenderness, swelling, bruising, discoloration, misalignment of the toe, and bumps or other disfigurements of the feet. The big toe can hurt for a variety of reasons. Injuries, such as a fracture, sprain, bruise, or dislocation of the toe can occur when the toe is struck by an object or stubbed. Nerve damage to the toe can be caused by Morton’s neuroma, a thickening of the nerve tissue in the foot in response to injury, irritation, or compression. Inflammatory conditions such as gout or rheumatoid arthritis can lead to joint pain. Bunions are also a common source of pain and disfigurement of the big toe. If you have pain in your big toe, please see a podiatrist for a proper diagnosis and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Achilles Foot Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in the North and South quadrants in Calgary, Alberta . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

When it comes to foot problems, children are susceptible to many of the same conditions as adults. Problems on the skin of the feet, such as plantar warts, athlete’s foot, ingrown toenails, calluses, and blisters are all common in children. Foot and ankle pain, caused by conditions such as plantar fasciitis, a stress fracture, or having flat feet, is also common in children. Being active or playing certain sports can increase the risk of foot and ankle injuries, including sprained ankles and Sever’s disease. For more information about pediatric foot problems, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Achilles Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in the North and South quadrants in Calgary, Alberta . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 01 March 2021 00:00

Types of Corns on the Feet

A corn on the foot is a small area of hardened skin that typically develops as a result of excess friction. They can develop from wearing shoes and socks that do not fit correctly. Soft corns can form between the toes and can remain moist as they rub against the neighboring toes. This type of corn can cause severe pain and can alter the gait to compensate for the discomfort. Hard corns can form on the outside of the pinky toe, or on the sole of the foot. These can develop from standing for the majority of the day, in addition to having aging feet. One potential treatment option is wearing the correct shoes in order to eliminate a portion of the friction on the corn. Corns can be quite painful, and it is suggested that you speak to a podiatrist about how to prevent and treat corns on the feet.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Achilles Foot Clinic. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in the North and South quadrants in Calgary, Alberta . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns
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