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May 2021

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tarsal tunnel syndrome is a nerve disorder in which the posterior tibial nerve, located near the heel of the foot, is compressed. This is usually caused by participating in repetitive activities, such as running or jumping, that put stress on the nerve and surrounding areas.  However, it can also be the result of a trauma, having flat feet, or being overweight. Tarsal tunnel syndrome causes foot and ankle pain, burning, tingling, and numbness. The pain usually worsens while walking and can improve with rest. There are several treatments for tarsal tunnel syndrome, including resting and icing the affected leg, taking oral pain medications, injecting steroids into the area, immobilizing the leg, wearing an orthotic, or physical therapy. In more severe cases, surgery may be needed to decompress the posterior tibial nerve. If you are experiencing the symptoms of tarsal tunnel syndrome, please seek the care of a podiatrist.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Achilles Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our offices located in the North and South quadrants in Calgary, Alberta . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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While there are several different types of flatfoot, all of them involve a loss of the arch—either partial or total. Flexible flatfoot is a common form of this condition where the arch collapses upon standing and returns to normal when there is no weight on the foot. Because having flat feet changes the alignment of the foot (toes point outwardly, the heel points toward the outside of the foot, and the ankle turns in), people with this condition may be more prone to developing bunions and hammertoes. Flexible flatfoot may cause pain in various areas of the foot including the arch, heel, ankle, shin bone, or on the lateral side of the foot. Additionally, there may be some pain in the knee, hip, or lower back, and overall fatigue or aching in the feet or legs. A podiatrist can diagnose flatfoot through an examination and by taking an X-ray. Non-surgical treatment may involve shoe modifications, physical therapy, losing weight, modifying activities, or even wearing ankle or foot orthoses to help support your arches and adjust your gait. For a proper diagnosis and to determine what treatment option is best for you, it is suggested that you visit a podiatrist. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Achilles Foot Clinic. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in the North and South quadrants in Calgary, Alberta . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Monday, 17 May 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

You may not pay a lot of attention to your feet on a normal basis. However, showing your feet some love with basic foot care and the right footwear will help you avoid a variety of foot and ankle problems. Keep your feet clean, and always dry them fully before putting on socks to avoid fungal infections. Nails should be trimmed regularly and properly: straight across and not so short that they dig into the sides of the toe and possibly cause an ingrown toenail. Only wear shoes that are fitted properly and offer good heel and arch support, with enough room at the toe box for your toes to move around. High heels are not suggested and should not be worn every day, and block heels or kitten heels are better than stilettos. Ill-fitting shoes and the prolonged stress of high heels on your feet and toes can cause a variety of foot and ankle conditions. Inspect your feet as you are drying off from showering every day. If you notice any lesions, changes in appearance, or have any discomfort or pain, contact a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Achilles Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in the North and South quadrants in Calgary, Alberta . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Foot wounds, or ulcers, occur when the outer layers of the skin are damaged, thus exposing the deeper tissues of the feet. Ulcers can form due to wearing shoes that don’t fit correctly or from an injury that breaks the skin. Ulcers are most common in patients who have diabetes, neuropathy or vascular disease, and these open wounds can become infected if left untreated. While the wounds may not be painful, common signs include redness, inflammation, an odor, or thickened tissue. Patients who are at a higher risk for foot wounds, or have wounds that don’t heal, should consult with a podiatrist. Usually, a podiatrist will remove the unhealthy skin to assist with healing. Then, depending on the situation, special shoe padding, antibiotics, or surgery may be recommended for treating the wound.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Achilles Foot Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in the North and South quadrants in Calgary, Alberta . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Monday, 03 May 2021 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

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